If you're used to a hard workout, this isn't for you. I purchased the Paradigm while suffering an injury. I thought it would provide me with a good upper body workout. It didn't. I was disappointed with quality issues. The digital display never worked. One of the handles kept falling off. That was my first experience. I immediately wrapped it up and put it back in the box.
I believe a product like this would be good for someone who has suffered a stroke and needs to take small steps towards a workout. I just think this is lacking in workmanship.
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