... For those who are knocking this product without knowing anything about it, I have actually used it. My friend owns a similar model and at first I was skeptical as some of you. Although I can't afford it, I am able to use it whenever I visit his house which is quite regularly. I am a recreational runner, weightlifter, and have recently started the p90x routine... working out is my hobby.
At first it was really awkward and even gave me a slight headache because it vibrates so fast and powerfully(it is definitely not safe near unattended kids). But after I learned how to use it I love it. This vibration board actually works great when performing stretching and calisthenics on it. I wouldn't say it's better than other forms of exercise, just different and definitely effective. For example doing pushups w/ my feet on the floor and my hands on the platform forces me to tense my muscles harder. I can do over 100 continuous pushups normally, but less than 30 on this machine. Stretching while on this machine is incredible...i fell like my muscles are loosening better.
The actual vibrations are pretty intense. It's not designed to be used for long periods of time, that's why the built in timer settings are great to have. The safety handles help keep your balance.
The only reason I don't own one is because it's so darn expensive. So if money is not an issue, I would say definitely get one, but only if you are going to use it. Like any piece of workout equipment, it's not worth the money if you plan on using it as a clothes rack. It takes a short while to get used to, but it works. Although the equipment is 5 stars, I gave it 4 stars only because of the high price and my perceived value for the money. ...
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